One of the key hurdles people have to overcome while exercising is maintaining a level of motivation throughout your workout regimen. It’s easy to just sit down and limit your interest in sports to what you can find online and the Ladbrokes sign up offer. It is even easier to lose track or just make excuses until you stop training altogether. What measures can we take to ensure we stay on the track?

Routine

Routine is important. It helps us go through our tasks with a mindset that prevails even when we are low on energy. Here’s the explanation: if you get up every day at 7 a.m. sharp, your body will soon start doing it on its own, without your alarm clock, even if you had a rough night. This is because your body yearns for a rhythm in its daily activities. Knowing when you will wake up, eat, sleep, work, and exercise makes your body prepare for these activities.

Try to make training a part of your daily routine. If you like exercising in the morning, set the alarm for the beginning of the training session. Within a month, you are likely to notice getting ‘pumped’, as it were. In other words, you will feel an adrenaline rush and a need to train. Try out some recovery exercises on your rest days, like swimming or running, or even just stretching. We would like to point out that the time of day in itself does not matter. What matters is consistency.

Mix It Up

While we can agree that routine is good, it tends to get too comfortable. People can lose motivation to work out if every day is the same because they fail to see the point of it all after a while. This is why it is important to occasionally mix it up. Change your exercise routine slightly once in a while. If you are focused on running, switch to jumping jacks or a workout video on YouTube. If you are into calisthenics, change the exercises but keep the same muscle group in mind. For example, there are about a dozen push-up variants to explore that give you a fresh take on the exercises you do every day.

Adding variety to your routine does not have to be limited to your exercise regimen. You can change the route you take to school or work, food that you eat, or add something new and quirky to your day. It is important to keep yourself from getting stuck in a rut.

Remember Why You Are Doing This

Some people exercise to lose weight. Others just want to be able to climb a flight of stairs without getting winded. There are those that practice martial arts and want to achieve a higher rank within their club or school.

This is why you started training in the first place. If you keep your eyes on the prize, you are less likely to give up training. If you are planning on running a marathon, you will not succeed by sitting on your couch when you should be training. Stick to your training schedule and push through.